Text Box: Text Box: For those of you who are interested in losing weight and/or improving your health, watch for my up-and-coming low-glycemic cooking classes. The glycemic index is a ranking of foods based on their immediate effect on blood sugar levels. In addition to weight loss, there are many other health benefits from following a low-glycemic lifestyle. Since living the low-glycemic lifestyle, I have had the following results: Weight loss: 15 pounds Inch loss: 12 inches Body fat loss: 2% Blood Sugar: 7.4% down to 6.3%. Triglycerides: Over 300 down to 132. Acid reflux–gone—and so are my meds. I have been trying many low-glycemic recipes and have made simple changes in how I prepare food. Now it is time for me to share what I have learned...and experienced… with you. In addition to my low-glycemic cooking classes, I offer a coaching program. If you are interested in hearing more about this, please call or email me. What's New?Low-Glycemic Cooking Classes

 

What’s New?